Does it hurt when you pee after going to the beach? Have you started to feel burning or a constant need to urinate? Urinary tract infections (UTIs) are very common in summer, but the good news is they can be prevented with simple habits.
Why do urinary infections increase in summer?
During hot months, the combination of sweat, wet swimsuits, dehydration, and changes in vaginal flora increases the risk of urinary infections, especially in women. Heat and humidity create an ideal environment for bacteria to grow, and we often forget to drink enough water or to change clothes after swimming.
Who is most at risk?
Young and postmenopausal women, people with a history of recurrent infections, pregnant women, diabetics, or those with bladder emptying problems are more prone to suffer from cystitis in summer.
How to prevent urinary tract infections?
Drink plenty of water every day
Dehydration causes less urination, making it easier for bacteria to accumulate in the bladder. Drinking water helps “flush” the urinary tract.
Change out of wet swimsuits or underwear
Keeping the intimate area moist promotes bacterial growth.
Urinate after sexual intercourse
This helps remove bacteria that may have entered through the urethra.
Avoid harsh soaps
The vaginal and urethral flora are delicate. Use neutral, fragrance-free products.
Consult if you have recurrent infections
In some cases, a urine culture, renal ultrasound, or evaluation for anatomical or hormonal causes may be necessary.
What are the usual symptoms?
- Constant urge to urinate
- Burning or pain when urinating
- Cloudy or foul-smelling urine
- Feeling of incomplete emptying
- In more serious cases: fever or back pain
At Arzoz Urology: we care for your urological health in Girona
At Arzoz Urology, at Clínica Girona, we offer personalized care and accurate diagnosis to effectively treat and prevent urinary tract infections.
We are specialists in female urology and the prevention of urinary infections in Girona. Don’t let a UTI ruin your summer.
